Mental Health Support
Meditation and mindfulness coaching invites you to experience the sanctuary within, where stress dissolves and clarity emerges, connecting you deeply with the present moment and your inner strength.
I understand the critical importance of mental well-being as a component of overall health. While I’m not a licensed mental health provider, my practice places a strong emphasis on supporting mental health through treating the whole person, applied neurology, and mindfulness practices.
These approaches are central to my belief in the power of nurturing the mind-body connection and achieving a balanced state of well-being.
Neurosomatic Intelligence Coaching
Neurosomatic Intelligence (NSI) is the modality created by Elisabeth Kristof to rewire the brain and nervous system to improve emotional regulation, cognitive function, and overall resilience. She integrates principles from neuroscience, somatic (body-based) therapies, and neuroplasticity to help individuals shift out of chronic stress, anxiety, depression, and trauma responses.
When we experience trauma or prolonged stress, our nervous system gets stuck in survival states—fight, flight, or freeze—leading to emotional dysregulation, physical symptoms, and cognitive challenges. NSI works by training the brain and body to recognize and shift out of these states, using techniques such as breathwork, vagus nerve stimulation, movement exercises, and mindfulness.
By strengthening neurosomatic intelligence, individuals can develop greater self-awareness, emotional balance, and resilience, allowing them to break free from automatic stress patterns and live with more clarity and ease.
I have completed the NSI training curriculum and am certified as an NSI coach.
Please visit my page on NSI for more in depth information on this modality and how coaching in this might look for you.
Mindfulness Practices
Incorporating mindfulness into everyday activities can profoundly transform your experience of life, making each moment richer and more meaningful. My approach to mindfulness coaching involves practical, accessible strategies that you can integrate into your daily routine that will enhance presence, awareness, and emotional resilience.
Recognizing the unique journey of each individual, I aim to provide a compassionate, supportive space where you can explore and develop a practice at your own pace.
My goal is to teach you techniques that empower you with the knowledge and skills to nurture your mental health as part of a holistic approach to wellness.
