I recently went on a flight in a military jet. This was significant—not just because it was my first time back in a jet since February 2006, but because of…
I've been reflecting in two blogs this past week on health as a long game. You can read about them here and here. However, we know that that long game…
Health Is a Long Game: The Power of Personal Investment (Part 2) The Long Game Mentality Our Western perspective often assumes that the cure comes from the outside. We show…
Finding the Right Healthcare Team Does finding the right healthcare team ever feel like staring into the abyss? Peering over the edge can be overwhelming, making you want to turn…
Health Is a Long Game: The Power of Personal Investment (Part 1) I have been an endurance athlete pretty much my entire adult life. I did my first marathon at…
Welcome! Or maybe welcome back? Either way, I’m glad you’re here. If you’ve read some of my past posts, you might have noticed they don’t always sound like me. That’s…
Trauma and Digestive Health: Why is my gut all messed up? Intro: establishing the connection Have you been wondering, "why is my gut all messed up?" The human body is…
Welcome to The Alternative Flight Plan: A Limited Podcast Series In a healthcare system that often leaves patients flying on autopilot, finding your own path to healing requires an alternative…
Spring - the Energy of the Wood Element Introduction: As winter thaws, now is the time to explore a deeper side of Spring - the energy of the Wood element. …
Winter: The Season of Kidney In the ancient wisdom of Traditional Chinese Medicine (TCM), each season correlates with specific elements, organs, and energy pathways in the body. Winter, the season…
