I recently went on a flight in a military jet. This was significant—not just because it was my first time back in a jet since February 2006, but because of…
I've been reflecting in two blogs this past week on health as a long game. You can read about them here and here. However, we know that that long game…
Finding the Right Healthcare Team Does finding the right healthcare team ever feel like staring into the abyss? Peering over the edge can be overwhelming, making you want to turn…
Welcome! Or maybe welcome back? Either way, I’m glad you’re here. If you’ve read some of my past posts, you might have noticed they don’t always sound like me. That’s…
Trauma and Digestive Health: Why is my gut all messed up? Intro: establishing the connection Have you been wondering, "why is my gut all messed up?" The human body is…
Spring - the Energy of the Wood Element Introduction: As winter thaws, now is the time to explore a deeper side of Spring - the energy of the Wood element. …
Understanding and Healing from Medical Trauma Introduction I was speaking with a friend recently who reminded me of the very real phenomenon of medical trauma. Medical trauma is an often-overlooked…
