I recently went on a flight in a military jet. This was significant—not just because it was my first time back in a jet since February 2006, but because of…
I've been reflecting in two blogs this past week on health as a long game. You can read about them here and here. However, we know that that long game…
Health Is a Long Game: The Power of Personal Investment (Part 2) The Long Game Mentality Our Western perspective often assumes that the cure comes from the outside. We show…
Finding the Right Healthcare Team Does finding the right healthcare team ever feel like staring into the abyss? Peering over the edge can be overwhelming, making you want to turn…
Health Is a Long Game: The Power of Personal Investment (Part 1) I have been an endurance athlete pretty much my entire adult life. I did my first marathon at…
Welcome! Or maybe welcome back? Either way, I’m glad you’re here. If you’ve read some of my past posts, you might have noticed they don’t always sound like me. That’s…
Trauma and Digestive Health: Why is my gut all messed up? Intro: establishing the connection Have you been wondering, "why is my gut all messed up?" The human body is…
Welcome to The Alternative Flight Plan: A Limited Podcast Series In a healthcare system that often leaves patients flying on autopilot, finding your own path to healing requires an alternative…
Understanding and Healing from Medical Trauma Introduction I was speaking with a friend recently who reminded me of the very real phenomenon of medical trauma. Medical trauma is an often-overlooked…
In a perfect world, food would be the only medicine that we need. However, our world is far from perfect. Our foods no longer have the same nutrition densities they…
