Health Is a Long Game: The Power of Personal Investment (Part 1) I have been an endurance athlete pretty much my entire adult life. I did my first marathon at…
Trauma and Digestive Health: Why is my gut all messed up? Intro: establishing the connection Have you been wondering, "why is my gut all messed up?" The human body is…
Spring - the Energy of the Wood Element Introduction: As winter thaws, now is the time to explore a deeper side of Spring - the energy of the Wood element. …
Winter: The Season of Kidney In the ancient wisdom of Traditional Chinese Medicine (TCM), each season correlates with specific elements, organs, and energy pathways in the body. Winter, the season…
In a perfect world, food would be the only medicine that we need. However, our world is far from perfect. Our foods no longer have the same nutrition densities they…
Traditional Oriental Medicine Traditional Oriental Medicine comprises an exceptionally wide variety of traditions. These include Japanese, Korean, Chinese, Thai, and Tibetan among others. They are unique systems of diagnosis and…
Naturopathic medicine is a system of healthcare that emphasizes natural remedies and the body's ability to heal itself. It is based on the philosophy that health is a result of…
